Therapeutic Nutshells

In the exploration of the Island, the paths walked, the wisdom that is passed on, the learning that takes place, the happenings that happen, the changes that occur, the feelings that rise and pass, I have come to think of various aspects of my experiences and how they relate to healing and health and the idea of something being therapeutic.  See Island Dictionary.

I have endeavoured to try and fit these into a little nutshell to try to convey the essence of my understanding, easier said than done, but hopefully gives a flavour.

Breathing as therapeutic

Art-Making as therapeutic

Writing as therapeutic

Music as therapeutic

Spaces as therapeutic

Playing as therapeutic

Rituals as therapeutic

Singing as therapeutic

Dancing as therapeutic

Drama as therapeutic

Nature and The Wild as therapeutic

Science as therapeutic

Feelings arising as therapeutic

Sharing as therapeutic

Talking as therapeutic

Kindness as therapeutic