> body


♥ heart ♥ heartache ♥ heart attack ♥ heartbeat ♥ heartbreak ♥ heartbreaker ♥ heartbroken ♥ hearten ♥ heart failure ♥ heartfelt ♥ heartily ♥ heartland ♥ heartless ♥ heart of gold ♥ heart of oak ♥ heart of stone ♥ heart of the matter ♥ heart rending ♥ heart’s-blood ♥ heart-searching ♥ hearts ease […]



The Monsters, Compañeros and Criatura of the Island say, Breathe. Every minute we breathe in and out about 15 times.. x 60 minutes.. x 24 hours = about 21, 600 breaths each day.  How many do we notice? Sometimes we can almost forget that we are breathing.  Often until we are out of breath or something […]


Be In Your Body

On the Island we are encouraged to find a way that suits us, to help us bring awareness to the body we each inhabit.  This body that enables us to be in the world.  Movement, sport or exercise might be the way to do this.  If we do that, then it is helpful not just to move our body about, but also to […]


My Heart Poem: Part One

Heart in Hands_480x339

My Heart Poem Part One   My heart is going to break out of my chest aching pushing straining, going to come alive and burst into the world, it is sore from being locked in.   “My heart, I feel you sitting in that dark cavity, longing for fresh air uneasy at distant words that […]