Meditation Monster

col2

Golden-yellow-orange monster with large unfolded feathered wings, big upright ears, large nostrils, evident belly-button, long neck, long skinny arms and legs, posing cross-legged with hand on heart.

A gentle soul who radiates kindness and calm, helps us to still our mind, touch peace inside ourselves, and see more clearly, if only a glimpse at a time.

Teaching us how to become aware of our breathing, arrive in the now, watch a rhythm of air enter and leave our bodies, allow emotion to rise safely and uncensored.

Through this teaching it is possible for us to find a light inside ourselves, to connect to our hearts and to all the beings on the planet and beyond.

Why not have a wee chat with the monster.  What do they have to tell you?